Yoga Shows Benefits for Arthritis Suffers

Yoga may be a safe and effective way to keeping moving for the one in five adults who live with arthritis. In a randomized trial of people with two common forms of arthritis — knee osteoarthritis and rheumatoid arthritis — those who practiced yoga had about a 20 percent improvement in physical health with similar improvements in pain, … Continue reading Yoga Shows Benefits for Arthritis Suffers

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