It’s not just what you eat, but how you eat that keeps you healthy, say researchers at the MD Anderson Cancer Center in Houston. Using the right combination of unrefined carbs and protein (100-200 calories) and snacking every few hours, keeps blood sugar levels steadier, and your body healthier. “Eating a healthy meal or snack […]
Tag: Blood sugar
Chocolate: it does a body good
Now this is my kind of study. Dark chocolate may lower your risk of heart disease by lowering levels of blood glucose and bad cholesterol while boosting levels of good cholesterol. A small study by researchers at San Diego State University compared dark and white chocolate, looking for various health benefits. These results concur with…