Red meat consumption may increase risk of diabetes

This one is for all of the carnivores out there: Eating even a half-serving more of  red meat over time is associated with an increased risk of type-2 diabetes mellitus (T2DM) in a follow-up of three studies of about 149,000 U.S. men and women, according to a report published Online First by JAMA Internal Medicine. While […]

Red meat consumption may increase risk of diabetes

This one is for all of the carnivores out there: Eating even a half-serving more of  red meat over time is associated with an increased risk of type-2 diabetes mellitus (T2DM) in a follow-up of three studies of about 149,000 U.S. men and women, according to a report published Online First by JAMA Internal Medicine. While […]

Eating Right to Fight Cancer

It’s not just what you eat, but how you eat that keeps you healthy, say researchers at the MD Anderson Cancer Center in Houston. Using the right combination of unrefined carbs and protein (100-200 calories) and snacking every few hours, keeps blood sugar levels steadier, and your body healthier.  “Eating a healthy meal or snack […]