Yoga Shows Benefits for Arthritis Suffers

Yoga may be a safe and effective way to keeping moving for the one in five adults who live with arthritis. In a randomized trial of people with two common forms of arthritis — knee osteoarthritis and rheumatoid arthritis — those who practiced yoga had about a 20 percent improvement in physical health with similar improvements in pain, … Continue reading Yoga Shows Benefits for Arthritis Suffers

Does Diabetes Increase Risk of Cognitive Decline?

There is mounting evidence that Type 2 diabetes may be associated with cognitive decline in older adults. A new study in the July 8 online issue of Neurology found that people with Type 2 diabetes had worse regulation of blood flow to the brain over a two-year period when compared to those without the disease. […]

Hot flashes linked to increased risk of hip fracture

Women, take note: moderate to severe hot flashes and night sweats during menopause likely means lower bone mineral density and a greater chance of hip fracture than your peers without these symptoms, according to a new study. “Our findings suggest women who exhibit moderate or severe menopausal symptoms are more likely to have issues with bone health […]