Sedentary Older Women Face Greater Risk of Premature Death

We all know that exercise is crucial to better health. For older women however, that can often be challenging, particularly during the winter. But getting up and moving around for even 10 minutes at a time, several times a day, has a positive effect on all-cause mortality, according to a new study in the American…

6,000 Steps Towards Better Health

What can 6,000 steps do for you? Plenty, if you’re a woman in your mid-life years. A new study in Menopause, the journal of the North American Menopause Society (NAMS), says that’s how many steps each day it takes to reduce risk of diabetes and cardiovascular disorders. Researchers analyzed regular physical activity — defined as […]