Fast Food Still Too High in Salt, Fat and Calories

Are you planning to reduce or eliminate fast food from your diet this year? You probably should. Despite the epidemic of obesity in the U.S., there’s been little change in portion sizes and meal formulation between 1996 and 2013. An analysis of calorie, sodium, saturated fat and trans fat content of popular menu items served […]

Eating Right to Fight Cancer

It’s not just what you eat, but how you eat that keeps you healthy, say researchers at the MD Anderson Cancer Center in Houston. Using the right combination of unrefined carbs and protein (100-200 calories) and snacking every few hours, keeps blood sugar levels steadier, and your body healthier.  “Eating a healthy meal or snack […]