It’s Heart Health Month

1 and 99. Two numbers to remember – this month and every month Heart Disease is the #1 cause of death in the U.S. for both men and women. 99 percent of us need to improve our heart health. Take care of your heart. It’s the best Valentine’s present you can give to yourself – […]

Hot flashes linked to increased risk of hip fracture

Women, take note: moderate to severe hot flashes and night sweats during menopause likely means lower bone mineral density and a greater chance of hip fracture than your peers without these symptoms, according to a new study. “Our findings suggest women who exhibit moderate or severe menopausal symptoms are more likely to have issues with bone health […]