Sedentary Older Women Face Greater Risk of Premature Death

We all know that exercise is crucial to better health. For older women however, that can often be challenging, particularly during the winter. But getting up and moving around for even 10 minutes at a time, several times a day, has a positive effect on all-cause mortality, according to a new study in the American…

Mark your calendar – 2014 ACA dates to know

Whether you signed up for a new insurance plan through one of the state exchanges, endured the glitches on the federal web site, or simply plan to keep the health insurance you already have, everyone will be affected by at least some Affordable Care Act provisions. Here are some key issues to be aware of […]